Pulmonautics

Explore the inner space of your breath

Breathe like you
were built to.

Pulmonautics teaches you to breathe correctly, deeply, and powerfully — the foundation for health, performance, calm, and sleep.

Start with the Fundamentals Book an intro session

The hook

You take ~0 breaths a day. Almost none of them are teaching you anything.

Shallow, stressed breathing is the default. Learning to breathe right changes your energy, focus, recovery, and sleep — starting today.

shallow · high · tense deep · low · calm
one complete breath, bottom to top

Fundamentals · lesson one

Breathe in three dimensions.

  1. Belly / diaphragm — your engine.
  2. Ribs — your expansion.
  3. Chest — your finish.

In the Fundamentals module you learn to feel and control each section — then breathe in full.

Try it now

Box Breathing.

Four in, four hold, four out, four hold. This is the meditative reset you’ll practice in the Fundamentals. Feel your shoulders drop.

inhaleholdexhalehold
Inhale slow, through the nose

Breathing guide paused

4 seconds per side · pause any time

Spent, oxygen-poor blood returns to the lungs…

…and ignites with fresh oxygen at the alveoli.

One breath. Billions of cells.

Better breathing means better oxygen delivery — to your muscles, your brain, your recovery. This is why how you breathe changes how you feel.

Measure your breath

Your breathing has a score.

The BOLT score measures your CO₂ tolerance — a simple breath-hold test. We teach you to measure it and steadily raise it, so you can track real progress.

Test yourself

Breathe normally. After a relaxed exhale, press and hold the button — release at the first clear urge to breathe.

Your result appears here.

Informational only — not medical advice. Stop if you feel dizzy.

0102030400seconds
<10 hungry for air10–20 building20–30 solid30–40 advanced

What you’ll learn

Four modules. One complete breath education.

  • 1 hr For everyone

    Breathing Fundamentals

    Breathe correctly and deeply — the base for taking breath anywhere.

    • Why breathe right — a method for everyday life
    • The three breathing sections of the body
    • Box breathing — a full-body meditative reset
    • Lung-capacity stretches + BOLT-score tracking
  • 1 hr Habits & health

    Breathing for Health & Vitality

    Rebuild poor breathing habits and breathe for everyday vitality.

    • Breathe Light warm-up
    • O2 & CO2 tables, Alt-Sim training
    • LSD breathing — low, slow, deep
    • Tummo (Wim Hof), Breath of Fire, Deep Box
  • 1 hr Advanced

    Fitness Breathwork

    Breath as a performance tool for training, output, and recovery.

    • Advanced Alt-Sim protocols
    • LSD breathwork for performance
    • CO2 tolerance for output & recovery
  • 1 hr Advanced

    Body Connection

    The deeper dive — where breath meets the nervous system.

    • Wim Hof Method, deeper rounds
    • DMT breathwork
    • Breath of Fire — and beyond

Breathing for your life

One skill. Every part of your life.

  • Vitality
  • Aging well
  • Recovery & health
  • Sports & fitness
  • Wellness
  • Meditation
  • Sleep

Meet your guides

Learn from breath coaches who practice what they teach.

Beyond the workshops, take on 1:1 coaching to refine your practice and get a plan built around your goals.

Full coach bios land here at launch — meet us at the first live sessions.

Book an intro session

Join the journey

Be first to breathe with us.

Join the list for early workshop dates, the first public live sessions, and free breathing lessons.

Book an intro session Contact

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